Movement Medicine

Get Started On Your Recovery and Resiliency Movement Medicine Program

The Recovery and Resiliency Movement Medicine Protocol is a healing program using exercise for women who want to recover, feel energized and able to do what they love.

This 3 part program - all in easy to follow modules - will help you reduce inflammation and pain and build energy. It will get you back to feeling energized and balanced.

This is the most up-to-date, in-depth and holistic method using movement as medicine to recover from pain, inflammation and low energy on the market.

I've got over twenty years experience as a yoga teacher, an osteopath and craniosacral therapist. Through my own recovery from auto immune and adrenal related struggles, and working with thousands of women clinically with similar issues, I learnt to adapt movement practices for recovery. Now I notice my own rhythms and can surf and dance and use movement medicine to nourish my body and I can teach you to do the same.

This program draws on scientific wisdom and my own deep understanding and experience of how to move and how to heal.

Let me teach you how you can move without pain, become resilient and restore your physical energy.

Watch this special welcome video and learn the 3 core principles that underpin this holistic program.

If you want to start healing go to your breath! It's the easiest most impactful place to begin. Breathing exercises, diaphragm releasing techniques, relaxation and nervous system work are all part of the foundations of movement medicine for recovery and resiliency.

Perhaps, right now you are wondering if doing any exercise is good? YES! Research shows it's important to keep exercising but to choose the right way.

- Learn easy to follow exercises you can use over and over (from 20 - 60 minute movement sequences)

- Start with the fundamentals of movement that many other programs gloss over and dont teach correctly

- Get the know how, the 'why' it's important in a series of expert interviews

- Cleanse, detox, nourish and release

- Use movement medicine as your life coach (I'll even teach you how to release emotional stress with movement)

BEGIN with a simply daily 20 minute practice steeping yourself in the rhythm and benefits of movement medicine.

BENEFITS YOU WILL NOTICE

- Your breath will feel freer
- You will feel less anxious
- Your gut will work better
- Your mid and low back will become more flexible and comfortable
- Your core stomach muscles will get stronger
- Your pelvic floor will be stronger (because the pelvic floor and diaphragm have a connection we’ll discuss)

Learn to improve your default response to stress and tap into the healing power within your nervsous system. The results you will feel will be astounding.

In Part 2 of the Recovery and Resiliency Movement Medicine Protocol we repattern our physical, automatic and unconscious response to chronic stress by learning the power of movement sequences that hold within them deep healing tools. It's like therapy without having to talk it all out.

First and foremost, to change our automatic adaptive strategies of how we respond to things that trigger us, we need to cultivate a felt sense of safety.

In the second part of the Recovery and Resiliency Movement Medicine Protocol you will learn to come along side old movement and stress patterns that no longer serve you and support new ways of being more balanced, more your wise and loving self.

The movement sequences in this part of the protocol you will learn are easy to follow, and they are soothing, strengthening and graceful.

You will break down bad habits and build new good habits and patterns of movement.

You will cultivate your resiliency and courage in movement.

BENEFITS YOU WILL NOTICE

- You will discover you feel more yourself as though the years of stress are starting to fall away
- You will feel more balanced in your body
- Your body will feel lighter and more flexible
- You will have more balanced energy
- You will start to sleep more deeply

The process of healing and feeling less of the negative effects of stress are well underway!

On the path to recovery we need to reduce inflammation, recover and rebuild energy so that we can get back to doing what we love AS WELL as having a program to use when we find ourselves feeling any old symptoms so that we dont relapse.

In Part 3 I teach you how to build, use and express energy in a way that wont drain you.

This third part of the Recovery and Resiliency Movement Medicine Program will help you feel more physical ease - but not just that - this is an up-to-date and holistic program that takes into account and teaches mind body connection to help you feel balanced, energetic and physically comfortable.

BENEFITS YOU WILL NOTICE

-You will develop more physical strength
-You will develop better physical balance
- You will be more resistant to stress
-Your energy will continue to improve
-Your sleep will continue to be more nourishing
-You will feel able to move in a way that feels like you are truly on the path to full recovery and able to do the other types of exercise you enjoy.

By now this program will have become a daily practice you enjoy and use to recalibrate your mind and body.

"Movement Medicine's unique combination of ancient & current, physical & spiritual heals one-hundred percent holistically. Uplifting, soul-searching, deep, light....it is hard to put into words how many bases are covered!" - Polly Sowerby

1. Three Modules that will take you from the foundations and beginning steps of healing and learning to build your energy to achieving your health goals. Each program is beautifully and simply laid out so you can follow along easily. The Recovery and Resiliency Movement Medicine classes guide you step by step and are yours to keep & practice again and again after the program. The content of these videos is rich - created specifically by me to span the spectrum of restorative to dynamic healing movement.

2. UNLIMITED connection and support with me via email. Seriously. I am here to help you achieve your goals and I love to be in connection directly with my students.

3. BONUSES (value $167)

A complimentary 30 minute one on one coaching session with me ($95 value)
A copy of my anti inflammatory e-cook book 'The Community Table' ($25 value)
A complimentary month in my 'Grounded & Sacred' movement medicine alumni circle ($47 value)

Creatrix of the 'Recovery and Resiliency Movement Medicine Protocol'

Lucy Paget is an osteopath, yoga teacher, craniosacral therapist and author.

She has dedicated the last 20 years of her life to finding and understanding the root cause of people injuries, pain, inflammation and energy imbalances and where possible treating these problems using gentle, non invasive approaches and exercises.

Lucy is an expert teacher, therapist and writer most well known for her ability to help women find their way back to good health, vibrant and balanced energy and physical freedom.

MOVEMENT MEDICINE IS

• A re-patterning, little by little, recalibrating the instinctive nervous system reactions to be less fear based, more balanced and supported

• A deep dive blending life coaching with movement sequences that help us to feel sovereign and emboldened

• Creative, exploratory, a learning field, surprising, connecting, resonating

• A felt sense discovery - learning to use the felt sense as a compass for making choices

• Movement that is rhythmical, freeing, comfortable, inspiring and energizing

• Movement that is deeply feminine

MOVEMENT MEDICINE IS NOT

• A self help group of exhausted women who circle around complaints and feel sorry for themselves

• The same old words, ideas and exercises packaged a little differently

• A feminist manifesto modelled on the masculine

• Another yoga class

“There is a magic and wisdom about this work that transcends time and space. If you are wondering whether to do this work, wonder no longer! ‘Movement Medicine’ will bring you home to yourself and teach you to live with ease and grace within your own uniqueness. Let Lucy and her movements be the catalyst to guide you back and teach you how to be your own healer. As Lucy holds space, listen deeply, do the work, ‘and all is coming’.”

Emily Macaulay - Yogi, Potter & Kitchen Witch

“Lucy’s Movement Medicine program is a skilful and heart-full blend of her deep experience as an osteopath and movement coach. It brings together her lived understanding of healing, and her personal exploration of the restorative integration of mind, body and spirit.

Because I have worked with Lucy for a long time, I expected Movement Medicine to be good. I don’t think I expected it to be so transformative.

Certainly the program is teaching me Qi Gong and yoga sequences that I can do any time, and that alone is valuable. A superb teacher, Lucy explains the context for using particular movements, gives us many short instructional videos that allow practIce outside class, and provides in-class time for reflection and debriefing.

What makes Movement Medicine different and very powerful is that the sequences and classes—as marvellous, calming and energizing as they might be—are not the end product. They are simply the means Lucy uses to teach something deeper, more meaningful, and longer-lasting.

I am learning how to find, trust and use my movement in my own particular way as my medicine. That’s the value of Movement Medicine, and why I‘d recommend it without reservation.”

Marnie Schaetti, Editor, Calgary, Canada

“I love what I am learning and how I am healing using this program and the ongoing classes I am taking in the members circle. Lucy is incredibly intuitive and manages in each session to somehow provide just what your body and mind need. Her words and movement sequences stay with you for days and gently guide you through whatever blocks or obstacles you may have.

Lucy is always there for you. When you start on a movement medicine program and meet Lucy you know she truly has got your back. She's committed to your well being. She will always nudge you back to your practice and the work is so wise, so rejuvinating, so re-enlivening.

I highly recommend you give movement medicine to yourself"

Nicola Yeoman - Set Designer & Still Life Styler

“Lucy's work is truly magical. I wholeheartedly endorse Lucy's Movement Medicine course to anyone seeking to find health, joy and light in their lives.

Movement Medicine's unique combination of ancient & current, physical & spiritual heals one-hundred percent holistically. Uplifting, soul-searching, deep, light....it is hard to put into words how many bases are covered!

I have often come to Lucy at times in my life when I feel things are unravelling. There is something other-worldly about Lucy's ability to get to the root of any unease and then to heal gently yet powerfully - and usually there is a huge helping of and fun and laughter thrown in too!

I found the combination of movement, discussion, journalling, music and poetry so cleverly constructed...almost as though a natural flow was being created within our group completely organically...although I know Lucy has studied, practised and worked incredibly hard for over 20 years to bring us this gift!”

Polly Rose- Yoga Teacher, Mother & Horse and Countryside lover

The Recovery & Resiliency Movement Medicine Protocol

GET YOUR ENERGY, MOTIVATION AND HEALTH BACK!

The Recovery and Resiliency Movement Medicine Curriculum

I've created a three part program that will take you on a journey (over approximately 6 - 9 weeks and yours to use beyond) to learn a way of moving and exercising that's not only good for you but builds resiliency against inflammation and fatigue.

Part I: Foundations of Healing and your Breath

Part II: Anti Inflammatory Movement and your Nervous System

Part III: Energy, Strength and Resiliency

What You'll Get in the Recovery and Resiliency Movement Medicine 3 Part Program:

A complimentary 30 minute one on one coaching session with me ($95 value)

A copy of my anti inflammatory e-cook book 'The Community Table' ($25 value)

A complimentary month in my 'Grounded & Sacred' movement medicine alumni circle ($47 value)

PRICING: LIMITED TIME $450 (REGULARLY $697)

THE RECOVERY AND RESILIENCY MOVEMENT MEDICINE PROGRAM

$450 PLUS BONUSES - GET IT NOW AT THIS SPECIAL PRICE - REGULARLY $697