A Womens Movement
3 Summer Gatherings
Tuesdays 8 am - 9:20am MST
July 1,8,15
$ 75
Location: live zoom class &/or video recordings sent after class
What is this practice?
This gathering/class is a beautiful and wise practice for womens mind's, bodies and hearts
We do ordinary & non ordinary movement (there is a focus on energy and subtle awareness to balance mind-body-heart)
We meet as a small group (6 people max/class = deep meaningful connection)
Students in this small group class gather from Europe and North America - we are mostly between 40 - 60 years old. We are kind, real, down to earth women.
Lucy weaves together therapeutic movements based on years of practice as an osteopath and yoga teacher with a specialism in stress related issues.
What class looks like:
1. Firstly we do a 15 minute 'check in'. Each person shares how they are and what they need (this part is not recorded for privacy - the rest of the class is so that those who can't make live class have the recording).
2. Next we move for 50 minutes. We do practices that combine yoga, chi kung, and gentle healing movements.
3. At the end of class we have 5 minutes in which we say goodbye and share how we are feeling and often a poem.
3 Summer Gatherings
Tuesdays 8 am - 9:20am MST
July 1,8,15
$ 75
Location: live zoom class &/or video recordings sent after class
What is this practice?
This gathering/class is a beautiful and wise practice for womens mind's, bodies and hearts
We do ordinary & non ordinary movement (there is a focus on energy and subtle awareness to balance mind-body-heart)
We meet as a small group (6 people max/class = deep meaningful connection)
Students in this small group class gather from Europe and North America - we are mostly between 40 - 60 years old. We are kind, real, down to earth women.
Lucy weaves together therapeutic movements based on years of practice as an osteopath and yoga teacher with a specialism in stress related issues.
What class looks like:
1. Firstly we do a 15 minute 'check in'. Each person shares how they are and what they need (this part is not recorded for privacy - the rest of the class is so that those who can't make live class have the recording).
2. Next we move for 50 minutes. We do practices that combine yoga, chi kung, and gentle healing movements.
3. At the end of class we have 5 minutes in which we say goodbye and share how we are feeling and often a poem.
Your teacher
Lucy Lowes Paget has been an osteopath, craniosacral therapist, yoga & chi kung teacher for more than 20 years. Lucy lives on a medicinal farm called Apothefinca in Southern Nicaragua where she's working on a book called 'The Home Tree', enjoying her corner of wild peace and being a mom and teaching some classes.
What other people say about these programs...
"Lucy’s guidance is accessible, effective, and sustainable. As a surfer, massage therapist, dancer, and yogi, I like to think I am well versed in movement. But these classes were a reminder that there is always deeper work to be done. As a new mother I was frustrated with my pace of healing, and a bit frazzled from lack of sleep. Lucy’s classes not onlycatalyzed the healing of my pubic symphisis and got me feeling confident in the waves again, but also gave me a cocoon to revisit my spirit and reset my nervous system so I can show up for my son in joy, and positively regulate his nervous system as well. Mahalo Lucy!" Noelani Anderson
“The sense of grace, and depth of knowledge in this program created an environment that allowed me to feel safe and nurtured and therefore able to create transformationin my body and mind. The effects are long lasting and profound." Barb Sheldon
“This program is a skilful and heart-full blend of Lucy's deep experience as an osteopath and movement coach. It brings together her lived understanding of healing, and her personal exploration of the restorative integration of mind, body and spirit. I didn't expect it to be so transformative." Marnie Schaetti
"This is not just a course. It's a way of living ... I feel looked after and I think this is something we all need...I'm a better person for this program. I physically and emotionally feel much much better and I actually want to move!" Claire Van Der Steen
