Join me for a gentle weekly movement practice that I call Movement Medicine
Tuesdays 8 am MST, 9 am CST, 10 am EST, 3pm GMT
All classes 1 hour & 20 minutes
Dates:October 8,15,22 & 29, November 19 & 26 (no class November 5 or 12)
Cost: $150 USD
Location: Online - Zoom link will be sent before every class (class recordings available)
What is this practice? This class is a weekly movement practice. It's weekly medicine. It's a nervous system reset and somatic therapy. It's connection with other women in a small group to be supported and encouraged.
Each class is unique because we do what is needed on the day. I weave together the movements and therapy in class based on years of practice as an osteopath and movement coach with a specialism in trauma and stress related disorders.
What class looks like: Firstly we do a 15 minute 'check in'. Each person shares how they are and what they need (this part is not recorded - the rest of the class is so that those who can't make live class have the recording).
Next we move for 50 minutes. We do practices that combine yoga, life coaching and gentle movements.
At the end of class we have 5 minutes in which we say goodbye and share how we are feeling and often, also, a poem.
Tuesdays 8 am MST, 9 am CST, 10 am EST, 3pm GMT
All classes 1 hour & 20 minutes
Dates:October 8,15,22 & 29, November 19 & 26 (no class November 5 or 12)
Cost: $150 USD
Location: Online - Zoom link will be sent before every class (class recordings available)
What is this practice? This class is a weekly movement practice. It's weekly medicine. It's a nervous system reset and somatic therapy. It's connection with other women in a small group to be supported and encouraged.
Each class is unique because we do what is needed on the day. I weave together the movements and therapy in class based on years of practice as an osteopath and movement coach with a specialism in trauma and stress related disorders.
What class looks like: Firstly we do a 15 minute 'check in'. Each person shares how they are and what they need (this part is not recorded - the rest of the class is so that those who can't make live class have the recording).
Next we move for 50 minutes. We do practices that combine yoga, life coaching and gentle movements.
At the end of class we have 5 minutes in which we say goodbye and share how we are feeling and often, also, a poem.
Your teacher...
Lucy has been an osteopath, craniosacral therapist, yoga & chi kung teacher for more than 20 years. Lucy lives on a medicinal farm in Southern Nicaragua and runs nature classes; works hard in the garden; teaches workshops about medicinal plants; treats clients osteopathically; writes - and - her favorite thing - this class.
Students in this small group class gather from Europe and North America.
6 Week Movement Medicine Program:
Time: Tuesdays 8 am MST, 9 am CST, 10:30 am EST, 3 pm GMT
Dates: October 8, 15 , 22 & 29 November 19, 26th (no class Nov 5 or 12)
Cost: $150 USD
All Classes:
Duration of class: 1 Hr & 20 mins
Where: Online - Zoom (class recordings available)
What other people say about these programs...
"Lucy’s guidance is accessible, effective, and sustainable. As a surfer, massage therapist, dancer, and yogi, I like to think I am well versed in movement. But these classes were a reminder that there is always deeper work to be done. As a new mother I was frustrated with my pace of healing, and a bit frazzled from lack of sleep. Lucy’s classes not onlycatalyzed the healing of my pubic symphisis and got me feeling confident in the waves again, but also gave me a cocoon to revisit my spirit and reset my nervous system so I can show up for my son in joy, and positively regulate his nervous system as well. Mahalo Lucy!" Noelani Anderson
“The sense of grace, and depth of knowledge in this program created an environment that allowed me to feel safe and nurtured and therefore able to create transformationin my body and mind. The effects are long lasting and profound." Barb Sheldon
“This program is a skilful and heart-full blend of Lucy's deep experience as an osteopath and movement coach. It brings together her lived understanding of healing, and her personal exploration of the restorative integration of mind, body and spirit. I didn't expect it to be so transformative." Marnie Schaetti
"This is not just a course. It's a way of living ... I feel looked after and I think this is something we all need...I'm a better person for this program. I physically and emotionally feel much much better and I actually want to move!" Claire Van Der Steen
